Cadence – What is it? Why is it important?
We touched on this briefly last time (September, 2017), but what is it? Cadence is a noun and is defined as “the flow or rhythm
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We touched on this briefly last time (September, 2017), but what is it? Cadence is a noun and is defined as “the flow or rhythm
Last time (August 2017 blog – The Running Conundrum: Part 1) we discussed the terminology associated with running shoes and how the latest research suggest
This will be a two part series on the running shoe conundrum; we will “stack” up the knowledge and research, have “flexibility” in our ideas
Simply…YES! Running reduces your risk of all-cause mortality (cause of death) by 63%! Is it Worth Doing? The whole idea of this blog is not
Being a runner, when Polestar Pilates were hosting a Runity Painless Running Coaching Course in Auckland this year I was really interested personally and professionally.
There are many different causes of dizziness some of which can be helped with Physiotherapy treatment. Some common problems that I would see are:
Did you know that over 1.1 million New Zealanders are affected by incontinence? Unfortunately, many of these individuals will also not seek any help even
Office Workers Advice: returning to work following the holidays Have you started to experience discomfort in your neck, arms or back with returning to work
In recent months Accelerate has celebrated with being selected as a finalist in the Westpac Southland Business Excellence Awards in the Crowe Horwath Business (under
It has been a long, cold, wet winter, but it’s not long now until spring. I’m starting to think about my garden, which fortunately has
Invercargill Clinic & Gym
60 Deveron Street, Invercargill
Mon & Wed – 8am-7pm
Tues, Thur & Fri – 8am-5.30pm
Tuatapere Clinic
Tues & Thur – 9am-5.30pm