Is your knee stiff and sore?
Would you like to take part in a study of physiotherapy treatment for people with knee osteoarthritis? The Opti-OK clinical trial is looking at the
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Would you like to take part in a study of physiotherapy treatment for people with knee osteoarthritis? The Opti-OK clinical trial is looking at the
Introduction Tibial stress syndrome is a term that encompasses any overuse or repetitive overload injury of the posteromedial shin (medial tibial traction periostitis) or anterolateral
What is the Achilles tendon? The Achilles tendon is the largest and strongest tendon in the human body, it attaches the calf muscles to the
The hamstrings are a collective term used for the group of muscles that sit at the back of your upper leg. They include the: Biceps
What is it? Tapering is a term used in the sports science and training scene and with runners is used in the lead up to
Why do I exercise? When do I exercise? Where do I exercise? How do I exercise? What drives and motivates me to exercise? This is
Have you ever been exercising and felt the burn and inability to get enough air into your lungs..? We all have 🙂 ! Unlike the
We touched on this briefly last time (September, 2017), but what is it? Cadence is a noun and is defined as “the flow or rhythm
Last time (August 2017 blog – The Running Conundrum: Part 1) we discussed the terminology associated with running shoes and how the latest research suggest
This will be a two part series on the running shoe conundrum; we will “stack” up the knowledge and research, have “flexibility” in our ideas
Invercargill Clinic & Gym
60 Deveron Street, Invercargill
Mon & Wed – 8am-7pm
Tues, Thur & Fri – 8am-5.30pm
Tuatapere Clinic
Tues & Thur – 9am-5.30pm