Stretching my limits
Last year I learnt that the Spirited Women’s Adventure race was coming to Alexandra and decided this was some-thing I could challenge myself with and
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Last year I learnt that the Spirited Women’s Adventure race was coming to Alexandra and decided this was some-thing I could challenge myself with and
Introduction Tibial stress syndrome is a term that encompasses any overuse or repetitive overload injury of the posteromedial shin (medial tibial traction periostitis) or anterolateral
As a Pilate’s clinic, we offer different Pilates-based services. These include mat classes of varying levels, equipment based exercise classes and one on one appointments
What is the Achilles tendon? The Achilles tendon is the largest and strongest tendon in the human body, it attaches the calf muscles to the
As many of you will already know, pregnancy has many effects on the body. Probably one of the most well-known are those changes that occur
The hamstrings are a collective term used for the group of muscles that sit at the back of your upper leg. They include the: Biceps
What is it? Tapering is a term used in the sports science and training scene and with runners is used in the lead up to
Why do I exercise? When do I exercise? Where do I exercise? How do I exercise? What drives and motivates me to exercise? This is
Have you ever been exercising and felt the burn and inability to get enough air into your lungs..? We all have 🙂 ! Unlike the
We touched on this briefly last time (September, 2017), but what is it? Cadence is a noun and is defined as “the flow or rhythm
Invercargill Clinic & Gym
60 Deveron Street, Invercargill
Mon & Wed – 8am-7pm
Tues, Thur & Fri – 8am-5.30pm
Tuatapere Clinic
Thur – 9am-4.30pm