Office Workers Advice: returning to work following the holidays

Have you started to experience discomfort in your neck, arms or back with returning to work following the holiday period?

Now is a great time to take a look at your work habits and address this discomfort before it becomes a bigger problem.

Our bodies are not designed to sit for long periods of time, hold our arms in one position for too long or complete repetitive tasks such as typing or mouse work for prolonged periods.

So what can you do to avoid this occurring:

It is also important to ensure that your workstation is set up to suit your individual needs. Even the slightest adjustment to your chair, screen height, or desk layout can make a difference to your posture and any discomfort. If you require any assistance don’t hesitate to contact the team at Accelerate Physiotherapy to discuss the situation or arrange for an onsite ergonomic workstation assessment with your Physiotherapist.