https://acceleratephysio.co.nz Wed, 20 Aug 2014 03:53:51 +0000 en-NZ hourly 1 https://wordpress.org/?v=5.7.14 https://acceleratephysio.co.nz/wp-content/uploads/2021/06/Accelerate-Physio-logo-Primary-icon.png https://acceleratephysio.co.nz 32 32 https://acceleratephysio.co.nz/2014/08/20/pilates-equipment-classes/ Wed, 20 Aug 2014 03:53:51 +0000 http://acceleratephysio.co.nz/?p=725 Once a week we run a 1 hour Pilates Equipment Class. This is limited to 4 people per class to provide heaps of one on one attention! The class has been running for the past 3 terms and is an alternative to the mat classes we already run. Participants need to have had some Pilates experience before going into the class preferably attending a level 1 or above mat class. Pilates equipment used for the class includes Pilates reformer, Trapeze Table and Exochair. The equipment uses springs to provide muscle resistance and develop core strength and flexibility. Exercises can be tailored for individual needs and work on specific areas that the participant would like to target.

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